SOLO: Journaling To Overcome Triggers, Trolls + Negative Comments
SHOWNOTES
Welcome back to another episode of Permission To Offend! When we heal from a trauma or when we heal from a triggering moment, we often forget the depth of what we were thinking and feeling.
Although it may seem contrary, I want you to experience all of it so that the next time you have a moment where you feel triggered, you can understand what you need to do to overcome the trigger and step into the God driven, purposeful work you have been called to do.
Tune in to this week’s episode of Permission To Offend, where I break down my journaling strategy to overcome triggers, trolls, and negative comments.
The resources mentioned in this episode are:
Visit Rachel Luna & Co LLC website to purchase Rachel’s book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid HERE.
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