Body Scan – Rachel Luna

Body Scan

Body Scan

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SHARE YOUR WINS!! 🏆 Recently I had a client rea

SHARE YOUR WINS!! 🏆 Recently I had a client reach out because she was struggling to sign clients. I asked what she was doing and then I took a look at her content.

She was definitely sharing great value. Her posts are educational. She’s positioning herself as an expert.

But you know what’s been missing?

THE TRANSFORMATION!!!

She isn’t showing the RESULTS.
No case studies.
No testimonials.
No smiling faces of how her work is helping her clients get the wins they want.

Sometimes it’s intimidating to share your wins because you don’t want to come across as bragging or self-centered (I get it).

But the fact is: people are moved to purchase when they can see themselves in the outcome.

So start sharing those wins, baby!!

And if you need some exercises and support to help you start showing up more unfiltered and Unafraid, grab a copy of my book, Permission to Offend: The Compassionate Guide for Living Unfiltered & Unafraid.

Available where all books are sold (literally!) and in all formats including: English hardcover, Audiobook and Kindle as well as Spanish paperback, audiobook and kindle.

😴🥱I’m generally a morning person but this

😴🥱I’m generally a morning person but this morning the pillows got me. Anyone else? Lemme know in the comments how you woke up today.

In the past, I would have pulled out my mask of toxic positivity and acted like I was totally fine.

The truth is, I’m not fine. I’m sleeeeeeeeeepy. And I’ve got calls on my schedule that wouldn’t be ideal to reschedule.

So here’s my plan to stay in the game even though I want to sit on the sidelines:

1. A second coffee enema.
I do this daily every morning to keep the cancer away. People have told me I talk about coffee enemas too much and that I’m “too relatable.”
I don’t care.
I’m going to keep advocating for them because they are healing for the body and we live in such a toxic world that our bodies can no longer properly filter as designed.
* this is NOT medical advice. Check with your doctor before adding to your routine.

2. Blast & Bounce.
I’m going to blast the music and bounce on my rebounder for 5 minutes to get my blood pumping and support my lymphatic system.

I use the @leapsandrebounds rebounder. use code: LUNA to save $$.

3. Journal & Scale down
Journaling helps me close the open tabs in my mind. So I’m going brain dump all my thoughts and ideas and then scale down to do only the essentials.

After all this, I will take my calls as scheduled and assess what else my body needs for me to move forward in the direction of my goals/dreams without sending my body into adrenal fatigue.

Pushing forward is necessary sometimes, but it isn’t ALWAYS the answer!

Reminder: no one knows your body like you do. Listen to it. Watch the signs for systemic imbalance and then take corrective action. 😘✌🏼

GENTLE REMINDER: You are much farther along than i

GENTLE REMINDER: You are much farther along than it feels. Can you remember when you prayed for some of the opportunities and things you have right now?

It can be easy to forget just how far you’ve come, especially when your dreams and goals are so big that they seem even further away.

But don’t minimize how much you’ve already done.

Don’t discount the trials, tribulations and traumas you’ve overcome just to get to this point.

Stop looking at what everyone else is doing, stop trying to please the world around you, stop letting their opinions stop you from continuing forward.

Start trusting that you are on the right track and you are ready for your next step.

Want some support and encouragement to keep moving forward?

Grab a copy of my best selling book, Permission to Offend: The Compassionate Guide for Living Unfiltered & Unafraid

Available in English, Spanish, Kindle and Audiobook in both languages.

This book will give you both the practical strategies and inspiring stories to support you on your journey towards True Freedom.

If you already have a copy, be sure to leave a review on Amazon.

👏🏼👏🏼👏🏼LISTEN!!! The Spanish Audi

👏🏼👏🏼👏🏼LISTEN!!! The Spanish Audiobook edition of Permiso Para Ofender is SERVING!!! 👏🏼👏🏼👏🏼

Today I got to listen to Sara Vivanco narrate my book en Español and she NAILED IT!

The opening credits give you that telenovela vibe and then she goes right into the intro with the exact same tone and emotion I served in the English edition.

I could not be any prouder than I am right now to support and promote the first of hopefully MANY translations of my book, Permission to Offend.

If you speak Spanish or have friends/family that speak Spanish, ORDER A COPY TODAY! It’s available in all formats.

P.S. Dm me if you’d like to DONATE a copy. We have a program set up for donations to people all around the US.

P.P.S. I’m signing books and doing laser coaching THIS FRIDAY, May 19th at 6pm at the Barnes & Noble Colonial Plaza (LINK IN BIO; free registration) meet me there! @bncolonialorlando

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